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Contrary to what many people think, all emotions are adaptive and purposeful when experienced accurately and expressed appropriately. Changing your attitude towards both your pleasant and unpleasant feelings can change your life.
A way to increase your emotional health is by gently touching your unpleasant feelings, giving them their rightful place in your life and the time they deserve.
You don’t have to try to change what you are feeling, you just have to give yourself permission to accept it. Instead of trying to roughly push your unpleasant feelings away cradle them gently. Accept your emotions. Give them time to communicate their important message, and when they are ready to leave they will.