Humility starts from a position of dignity, strength and a healthy sense of your own worth and abilities. A greatness that is rarely demonstrated, and a topic that can be redefined as a great pursuit to improve your relationships, reduce stress & increase happiness both at home and in the workplace. The Power of Humility takes you from being impoverished emotionally and spiritually, to invisible wealth; serenity and peace.
With our increasingly sedentary lives, especially folks living in more developed societies now turn to spend more time in our offices, cars and houses than we do outdoors. However this trend in indoor living lifestyles could be at risk to our physical health, mental well-being and also to our relationships with friends and family. There are numerous tried and tested benefits to spending as much time in the Great Outdoors as you can.
We often speak of Jealousy and envy as the same emotion. Actually they are different ends of a spectrum. Jealousy occurs when we want to keep what we have. We become jealous when we are afraid of losing something in our life we value. Envy occurs when we want something we don’t have. Envy is based on the desire to possess something someone else has but we do not. These emotions are often referred to as shadow emotions, expressing the darker side of our humanity.
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To a great extent, we live in a culture that resists and fears unpleasant emotion. From the time we were babies we were taught to quickly shut off unpleasant feelings like anger or sadness. Yet, learning to suppress, numb or overly control our emotions has serious consequences.
Jealousy typically refers to the feelings, thoughts and behaviors that occur when a person believes that a valued relationship is being threatened by a rival. Feelings of jealousy always appear to stem from one’s sense that something about their life is not secure
Life does not happen because we desire for something, but because we enable ourselves. Sadhguru tells us that instead of building expectations, we have to equip ourselves with the necessary capabilities and building our body and mind so we can use them to the fullest extent.
We all judge others from time to time, but we should do our best not to. It doesn’t serve us and as a matter of fact, it works against our own happiness. Here are 5 tips to help you stop being judgmental.
Worry is energy. When you focus so hard on the outcome of a situation, all of your energy becomes focused on an EXPECTATION instead of the present moment and what is actually happening.
In other words – you become a worry wart. And you attract more of what you do not want! How do you release worry and gain freedom? Find out in this video
Are you having a rough day? Check out these positive inspirational quotes about life compiled by WatchWellcast to give you a leg up. These famous quotes will give you the pick-me-up you need. For everything from Lost in Translation to Star Wars, watch and unleash the happy.