How to Dissolve Jealousy and Envy

Dissolving Jealousy and Envy

We often speak of Jealousy and envy as the same emotion. Actually they are different ends of a spectrum. Jealousy occurs when we want to keep what we have. We become jealous when we are afraid of losing something in our life we value. Envy occurs when we want something we don’t have. Envy is based on the desire to possess something someone else has but we do not. These emotions are often referred to as shadow emotions, expressing the darker side of our humanity.

When we are feeling jealous or envious, it doesn’t feel good.

Jealousy is an emotion that can break you down, not just in your relationships, but also personally and professionally. Jealousy can be one of the most debilitating of emotions. This is what you already know of jealousy. It is not fun. It is not a happy place. It is however very destructive and it will destroy your life if you continue to allow it to control your thoughts and feelings.

Jealousy typically refers to the feelings, thoughts and behaviors that occur when a person believes that something about their life is not secure.

Self-acceptance and self-understanding are keys to control jealousy. Trying to control jealousy will take a strong determination to change and persistence to overcome the repetitive behaviors that play out each time you succumb to your jealous feelings.

In this post you will find 47 insightful quotes, 8 informative videos, and links to 7 useful articles that will help you to learn how to heal and dissolve your acquired jealousy and envy emotions. You can jump to the section you are interested in by clicking on any of the links below:

Insightful Quotes | Informative Videos | Helpful Articles


47 insightful Quotes About Jealousy and Envy

Quote 1

"Jealousy is not a barometer by which the depth of love can be read, it merely records the degree of the lover's insecurity. "
-Margaret Mead

Quote 2

"Jealousy is the tribute mediocrity pays to genius."
-Fulton J. Sheen

Quote 3

"Love sees sharply, hatred sees even more sharp, but Jealousy sees the sharpest for it is love and hate at the same time."
-Arab Proverb

Quote 4

"Jealousy lives upon doubts. It becomes madness or ceases entirely as soon as we pass from doubt to certainty."
-Francois de la Rochefoucauld

Quote 5

"Jealousy would be far less torturous if we understood that love is a passion entirely unrelated to our merits."
-Paul Eldridge

Quote 6

"Envy comes from people's ignorance of, or lack of belief in, their own gifts."
-Jean Vanier

Quote 7

"Envy is a symptom of lack of appreciation of our own uniqueness and self worth, each of us has something to give that no one else has."
-Elizabeth 0'Connor

Quote 8

"Keep yourselves far from envy; it eateth up and taketh away good actions, like as fire eateth up and burneth wood."

Quote 9

"Jealousy, that dragon which slays love under the pretense of keeping it alive."
-Havelock Ellis

Quote 10

"To jealousy, nothing is more frightful than laughter."
-F. Sagan

Quote 11

"Love may be blind but jealousy has 20-20 vision."
-Shannon L. Alder

Quote 12

"Jealousy is indeed a poor medium to secure love, but it is a secure medium to destroy one's self-respect. For jealous people, like dope-fiends, stoop to the lowest level and in the end inspire only disgust and loathing."
-Emma Goldman

Quote 13

"Jealousy is a kind of civil war in the soul, where judgment and imagination are at perpetual jars."
-William Penn

Quote 14

"Jealousy is one of the wickedest of all the passions. It is that which has been the most fruitful mother of tragedies, murders, and wars. But reprehensible though it is, jealousy is almost rather to be pitied than blamed--its first victims are those who harbour the feeling. "
-Arthur Lynch

Quote 15

"More men die of jealousy than of cancer"
-Joseph P. Kennedy

Quote 16

"Think of toxic jealousy as a giant tantrum, the equivalent of a 4-year-old yelling and flailing about on the floor to get what he or she wants, and to get it immediately."
-Jill P. Weber

Quote 17

"Comparison is a very foolish attitude, because each person is unique and incomparable. Once this understanding settles in you, jealousy disappears."

Quote 18

"Jealousy only eats up your beauty. Have more faith in yourself, you got something that other people don't."

Quote 19

"Jealousy is like an acid inside of you, it slowly eats away at everything good and positive, poisoning your emotions and mindset so that you dwell on the negative instead of using positive thinking."

Quote 20

"Jealousy is a strong emotion that can break any strong relationship."

Quote 21

"It's a common misconception that jealousy is a sign of love."
-Gwendolyn Seidman

Quote 22

"Jealousy has been linked to increased stress hormones in the body and even a higher risk of Alzheimer’s in women."
-Lindsay Holmes

Quote 23

"When people are jealous, they often over-think and try to over-control circumstances."
-Scott Bea

Quote 24

"Whether your co-worker got a promotion or your best friend got engaged, it’s important to remember that their story isn’t your story."
-Lindsay Holmes

Quote 25

"One person’s success doesn’t mean you’re failing."
-Richard H. Smith

Quote 26

"All of these factors that relate to jealousy are about the insecurities of the jealous people, not about the love they have for their partner."
-Gwendolyn Seidman

Quote 27

"To be seeking the envy of another is to be trapped in the same cycle that fuels any addiction: reaching for something outside yourself for something that ultimately needs to come from within."
-Josh Gressel

Quote 28

"If you’re comfortable with yourself and have high self-esteem, you don’t feel envious of another person’s circumstances or relationships."
-Scott Bea

Quote 29

"Comparison is the thief of joy."
- Theodore Roosevelt

Quote 30

"If you have a grateful attitude, you’re going to be less focused on what others have and less likely to be unhappy because of envy"
-Richard H. Smith

Quote 31

"If you’re constantly stacking up your life against someone else’s, chances are you’ll find something to nitpick."
-Lindsay Holmes

Quote 32

"And yet, the wasted emotions of envy and jealousy continue to be present in our lives. It is a constant battle that wars against our heart and soul."
-Joshua Becker

Quote 33

"Instead of feeling jealous, secure people seek advice from those they admire."
-Carina Wolff

Quote 34

"And when you do feel jealous? Treat it as a powerful messenger. Jealousy shows you just where you need to go next on your own journey."
-Tara Sophia Mohr

Quote 35

"It is time to break free. Certainly, each of us desire to live in freedom from jealousy and envy."
-Joshua Becker

Quote 36

"Envy is the art of counting the other fellow’s blessings instead of your own."
-Harold Coffin

Quote 37

" One of the most effective tools for advertisers in our culture is to foster jealousy and envy among us. After all, if they can cause us to recklessly desire the possessions of another, they can drive us to great lengths to acquire it for ourselves."
-Joshua Becker

Quote 38

"Blessed is he who has learned to admire but not envy, to follow but not imitate, to praise but not flatter, and to lead but not manipulate."
-William Arthur Ward

Quote 39

"Envy can be like a tiny devil on your shoulder that whisper words into your ear, gnashes on your soul and makes life into something that is often filled with suffering and much negativity."
-Henrik Edberg

Quote 40

"Jealousy and envy are all about comparisons—and tallying up the differences between one person and yourself, as if life were an accounting game, to make sure you're not in the red."
-Melanie Pinola

Quote 41

"When we are in a state of jealousy, we are operating in a state of instinctual survival mode. We are acting out of scarcity."
-Tina Su

Quote 42

"When you give yourself full permission to shine, to try, to experiment, to fail, jealousy of others subsides."
-Tara Sophia Mohr

Quote 43

"At times it's hard not to feel bitter and envious about someone else's life, but there are some people who rarely get jealous, and they're clearly doing something right"
-Carina Wolff

Quote 44

"Self worth comes with self appreciation and love. People who are truly comfortable and secure with themselves, rarely let jealousy get in the way."
-Tina Su

Quote 45

"At times it's hard not to feel bitter and envious about someone else's life, but there are some people who rarely get jealous, and they're clearly doing something right."
-Carina Wolff

Quote 46

"Jealousy is a distraction that can get in the way of one’s progress and success."
-Toni Coleman

Quote 47

"Allow yourself to fully feel the feeling of jealousy. By facing the emotion directly and fully experiencing it, you’ll see that the feeling will start to diminish."
-Tina Su

8 Informative Videos on How to Dissolve Jealousy and Envy


1. Dealing With Jealousy



2. How to Stop Everyday Jealousy & Envy



3. How to Stop Comparing Yourself to Other People! (Comparison Trap)



4. 3 Ideas That Will Help You Overcome Your Jealousy



5. How to Deal with Jealous People



6. How To Stop Being Jealous - Techniques To End Jealousy Forever



7. How To Spot & Deal with Jealous People



8. Jealous Of People Who “Have It All?” This May Help.


7 Helpful Articles on How to Dissolve Jealousy and Envy

1. 9 Ways to Overcome Jealousy

Have you ever felt yourself resenting another person just because of their perceived success? Do you hear yourself justifying their success with some trivial reason so that you can easily dismiss them (and consequently feel good about yourself)? Through my experiences, I have come to learn that this instinctive emotion is merely trying to protect our ego, by burying our inadequacies and insecurities. Our mind is at work protecting us in the comforts of our little cocoon shell. But to what benefit does it serve?

Not only is the feeling of jealousy not conducive for relationship building and effective communication, but it just doesn’t us feel very good. Can you relate?  

2. What's Really Behind Jealousy, and What to Do About It

Jealousy can be a major relationship problem —a survey of marital therapists reported that romantic jealousy was a serious problem for a third of their clients. I hope to dispel the myth that jealousy is a sign of love. But if it's not, then what really motivates jealous responses? Research has linked several traits to greater jealousy:

1. Low self-esteem. 2. Neuroticism: a general tendency to be moody, anxious, and emotionally unstable. 3.Feelings of insecurity and possessiveness. 4.Dependence on your partner: Even asking people to imagine that they don’t have good alternative partners leads to more negative reactions to hypothetical jealousy-inducing scenarios.  

3. 8 Habits Of People Who Never Get Jealous

Wearing green may be a fashion staple for spring, but seeing green isn’t quite the statement we want to make. When it comes to our emotions, jealousy is far less becoming — no matter what season it is.

There are certain behaviors we can all practice in order to eliminate the green monster from our lives. Below are the habits of people who are secure with themselves, as well as simple solutions to squash envy when it starts to creep in.  

4. A Helpful Guide to Overcoming Envy

Very few people would argue for the positive influence of envy in our lives. In fact, most of us can quickly recognize its harmful effects:
It fosters discontent and distress. It binds our freedom. It leads to resentment and bitterness. It causes us to do things we wouldn’t normally do. It can spiral into depression.

It is a constant battle that wars against our heart and soul. We experience envy over other peoples’ appearance, talents, relationships, and bank accounts. It offers no positive contribution to our lives. Yet, it remains.

It is time to break free. Certainly, each of us desire to live in freedom from jealousy and envy. How then, can we overcome it? Consider these helpful, life-changing steps to overcoming envy  

5. How I Learned to Stop Being So Jealous and Finally Get on with My Life

Jealousy and envy are two of the most common—yet negative and useless—emotions many of us have. For a long time, I let both of these destructive feelings overwhelm and poison me. Here's how I finally gained control over them.  

6. Be Happier with Your Life: 6 Ways to Let Jealousy Guide You

My friend Kayla and I ran a student organization together at our graduate school. One day, we were sitting at the local café, talking about plans for the organization. Kayla had an idea for a major creative project she would drive and lead.

The idea was fabulous, and I didn’t like it. I didn’t like the idea of her doing this fabulous thing, though I couldn’t quite put my finger on why. Over our coffees, I shared this concern and that. It wasn’t in line with our goals for the year. It would send the wrong message to our members. It probably wouldn’t work.  

7. 10 Common Habits Of People Who Don't Get Jealous, So You Can Stop Comparing Yourself To Others

Most of us have felt jealous of someone at some point in our life, and it definitely doesn't feel good. At times it's hard not to feel bitter and envious about someone else's life, but there are some people who rarely get jealous, and they're clearly doing something right.

Looking at how they live their life can help inspire us to feel less negativity, because even though a twinge of jealousy is normal, it's not healthy to hold on to such a destructive emotion.

''Jealousy is one of the seven deadly sins (malicious envy) for a good reason''  

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